Difference between revisions of "The Best Diet For Losing Weight Fast."
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Revision as of 10:45, 5 July 2022
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until your next workout.
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Drink lots of water when consuming lots of protein. Physique will demand it to keep digestion running economically. Keep your fiber high to prevent constipation.
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