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I was amazed at how quickly I been able to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, a involving it was water and muscle weight, but Additionally dropped a big bit of body unwanted. I could tell it was fat because my waistline shrunk dramatically.

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Place your palm somewhere between your breasts and you've found the thymus. The lamp is even the energetic center for center. Breathe into and lift this heart and thymus area and while breathe out drop the shoulders. As you attend to this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".

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