Difference between revisions of "Lean System 7 Supplements"

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Revision as of 20:26, 3 July 2022

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Place your palm the your breasts and you've found the thymus. This particular area is even the energetic center for the heart. Breathe into and lift this heart and thymus area and because breathe out drop the shoulders. As you attend to this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".

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