Difference between revisions of "The Ketogenic Diet - Ultimate Dieting Diet"

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Revision as of 06:30, 3 July 2022

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Now i know the potency of a low carbohydrate diet to quickly take off weight, it's always part of my fitness arsenal. The real secret is to unite the diet, and any diet for that matter, having a program of normal exercise approaching both weight training and cardio.

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Make dietary changes incrementally. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, along with slowly make all those meals from the ideal macronutrient composition.

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