Timing Your Carbohydrate Intake For Dieting

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Remember that your particular calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you may add either an identical amount of protein grams to make up for the difference, slightly less than 50 % as many fat grams, or some combination.

Keep fat intake low of 40%. If you fail to try to to this, program will keep using carbs as fuel. Just how can this happen if essential to create are eating is chicken? It's easy for your body to convert protein into glucose (carbs) and it will do this if make sure you feed it an alternate fuel source (fat).

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