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Firstly, you'll be able to fats (efa's) are an important part of the structure of the cell membrane. They help form the barrier against viruses, bacteria various other foreign products. This barrier also keeps important items in the cell, such as: genetic materials, proteins, enzymes and also the cell organelles. What goes in and what goes associated with each cell is also regulated together with cell membrane layer. It is said the health of the body is reliant upon the health of its cells.

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