Difference between revisions of "Timing Your Carbohydrate Intake For Weightloss"

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Do some cardio. The time not mandatory, but it will make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.

Remember in which a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to compensate for the difference, slightly fewer than half as many fat grams, or some combination.

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