Timing Your Carbohydrate Intake For Weight-Loss

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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to keep your thyroid calling. They are not free-for-all, pig-out days. Company make this mistake and negate all body fat loss they achieved till the carb-up day.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, are usually back to zero carbs until the workout.

Melt three-fourth cups of cocoa butter in a double boiler. In a separate bowl, mix two tablespoons of Summer Trim Keto OJ Powder Drink Mix, one tablespoon of unflavored gelatin, two servings of almond powder, half a cup of unsweetened coconut one particular cup of Maltitol supplement. In another bowl, mix half a cup of sugar-free orange syrup, two teaspoons of vanilla, three drops of orange flavor concentrate and one-fourth teaspoon of orange candy color insert. Add this mixture to the dry ingredients, Summer Trim Keto Reviews then add the cocoa butter. Freeze for a half an hour or Summer Trim Keto Reviews so. Roll walnut sized balls and view.

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