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It is estimated may lose one pound of body weight for every 3500 calories deducted on your food allowance. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, just lose more muscle and less fat.



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Now i know the power of a low carb diet to quickly eliminate weight, it will always be part of my fitness arsenal. The actual secret is to blend the diet, and any diet for that matter, along with a program of regular exercise which includes both training to lose weight and cardio exercise.