Difference between revisions of "The Ketogenic Diet - Ultimate Fat Loss Diet"
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Revision as of 06:47, 1 July 2022
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EASE around the fitness lifestyle. Whenever I previously used to hit a slump, I would personally always dive back into going towards the gym more a week, and eating 6 clean meals on a daily. This was too much for me, and I inevitably failed miserably. Needed to build muscle but Utilised actually overtraining my body so Being taking steps backwards in its place.
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Keep your fat intake to a minimum of 40%. If you fail to carry out this, human body will carry on using carbs as fuel. How can this happen if all you are eating is pig? It's easy for your body to convert protein into glucose (carbs) and it will do this if it's not necessary to feed it an alternate fuel source (fat).
