Difference between revisions of "How Try Out The Carb Nite Dieting Avoiding Common Mistakes With Weight Loss"

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Remember that this calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to compensate for the difference, slightly less than half as many fat grams, or some combination.

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