Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"

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Revision as of 22:28, 16 May 2022

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones regularly. If the reading is too dark, are able to increase carbohydrates to balance into the "trace" to "small" range. If you see too little change, lower that carbs, delay your protein eat.

Remember in which a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you could add either an equal amount of protein grams to make up for the difference, slightly not even half as many fat grams, or some combination.

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