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Revision as of 15:31, 19 June 2022

Make dietary changes progressively. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals in the ideal macronutrient composition.

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Slowly introduce cardio directly into your agenda. Cardio is great. Not only does it help you ripped, by help you retain fat off during a mass gain or "bulking" stride. Also, the cardiovascular and health benefits are well known. My favorite thing about cardio could be the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as camping.

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