Difference between revisions of "Find Out About The Rich In Omega 3 Fatty Acids"

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Revision as of 07:13, 14 May 2022

I purchase at Trader Joe's, occasionally at Whole Foods, farmer's markets, nutrition store and the ethnic/specialty food aisle some supermarket restaurants.

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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and delicate carbs play a role in high cholesterol as well).

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