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I first discovered reduced carb diets about 15 in the past -- ahead of when their recent popularity. My first introduction was by technique of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, workouts based on a severely restricted carbohydrate intake -- reduce 50 grams of carbs per day time. You put your body into a state of ketosis and force it shed fat as opposed to glucose.

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