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Do some cardio. Is definitely not mandatory, but it will make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.



Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a one or two inches to any tummy end result bloating. So avoid them for now.

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And speaking of "social" networking, local expert Zita Gustin will because the featured speaker at the Kirkland Chamber of Commerce luncheon Friday April 17 at 11:30 a.m. in the Woodmark Hotel in Kirkland. The executive director of this Seattle/Bellevue chapter of eWomenNetwork, Gustin permit you learn which social media (Twitter, Facebook, etc) will be a must - and that are a separate! If you are one of the various businesspeople unclear about how to concentrate your some energy in the growing online communities, techniques to edge of this equipment to expand your business, many . a "must" for you can!

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