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If tend to be just starting, try 1 or 2 sets then work your way to 4-5 sets of 10 repetitions for each exercise if you get a lot more. Make sure you don't get knee challenges before you do these. Attempt to warm up by walking in place or dancing for a jiffy.

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Successful Dieters have abandoned the "I can't" phrase. They have fully have used their goal and even though they probably will not immediately know "how" they will find time to exercise, they know they "can" and are thus open to finding a clean.

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