Difference between revisions of "Ketogenic Diets And Pounds Reduction And Bodybuilding"

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Revision as of 21:08, 13 May 2022



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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to keep your thyroid humming. They are not free-for-all, pig-out days. That are included with make more seasoned and negate all body fat loss they achieved right up until the carb-up day.

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