Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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Revision as of 20:49, 14 June 2022

Stay replenished. Your body naturally dehydrates quickly as you are sleeping and this could slow your metabolic cost. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged the following day.

If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.



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