Difference between revisions of "The Best Diet To Lose The Weight."

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Revision as of 05:19, 14 June 2022



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Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly to help keep your thyroid calling. They are not free-for-all, pig-out days. People make out of order and negate all fat loss they achieved up until the carb-up day.