Difference between revisions of "6 Ways To Accelerate Weight-Loss And Drop Pounds"

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Revision as of 10:13, 13 June 2022

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you back to zero carbs until a workout.



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