Difference between revisions of "Ending The Keto Diet Program - Turning Out To Be Necessary"

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Revision as of 22:37, 12 June 2022

The factor that you need to understand about using a ketogenic diet for weight reduction or bodybuilding is you must have to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you truly consume more protein an individual don't lose muscle microscopic cells. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every lunch.

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