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Some people lose more weight on high protein diet than carb or high fat diet. It requires energy to digest food stuff. Consuming one gram of protein (5.65 calories) yields only nine.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy. One gram of carbohydrates (4.1 calories) yields different.0 calories of energy. You lose nearly 30% of this energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts close to half pounds loss difference from people on a superior carb as. low carb diet. Another half is born to water loss in people on a low carb diet.



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