Pa Hb 1393 The Compassionate Use Medical Marijuana Act

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1) High weight and low reps. You should find out what your maximum lift ability created each exercise that you bring with your workout routine and then take 80% of that amount for your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone in can do 4 - 6 reps of each exercise.

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