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Something to also think about when using the Atkins diet is to make sure you get enough fabric. It is suggested you get the fiber by a sugar free fiber supplement. Too much protein and fat can cause digestion worries.

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Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are not free-for-all, pig-out days. So many people make out of order and negate all the fat loss they achieved till the carb-up day.

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