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Now for anybody who is trying reduce weight you should be decreasing your calorie intake by about 500 calories per holiday weekend. A pound of fat equals 3500 calories. At 500 calories per day and weekly in 7 days you is effective in reducing 3500 calories and lose one pound per year. Two pounds per week is the actual weight loss goal for a healthy diet plan. So, fit BMR is 2100 calories you want to shoot for 1600 calories per working. Once you have calculated your BMR and exactly what your calorie consumption should be to reach your goals, you consider the amount of calories and divide them evenly throughout each of your daily meals.

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The most critical reason to keep a food log is overlooked. It's too to be able to go through an entire day, mindlessly eating without giving a second thought to what and simply how much you are eating. A food log makes you stop and pay focus what you eat. The simple act of handing over attention as part of your eating habits is often all that is needed to initiate change within your eating quirks.