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The use of supplements with regard to creatine may put your kidneys in the slight disadvantage due for the extra work they could have to do in processing the high protein in your diet. Anything over 350 grams daily can provide you strong smelling urine, a proof your kidneys are working harder than they should work. If have got any family or personal history of kidney disease, then an extremely high protein diet become risky into your health. Always check with a physician before stepping into this or any other radical diet which adjust the normal function of one's internal processes.

Remember in which a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you could add either an equal amount of protein grams to renew the difference, slightly not even half as many fat grams, or some combination.



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