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You do not possess to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the requirement to eat more carbs to increase energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days in order to.

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I first discovered lower carb diets about 15 back -- a long time before their recent popularity. Very first introduction was by way of a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and other low carb diets for the matter, hints based on a severely restricted carbohydrate intake -- lower 50 grams of carbs per day time. You put your body into circumstances of ketosis and force it shed fat instead of glucose.

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