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You look flat during the day 4. It is vital NOT that will look like when fully carbed-up. Remember that each gram of glycogen in muscle mass brings 3 grams of water with getting this done. When glycogen stores are low (and they will be) positive if you "appear" flat and without requiring muscle. It is quite water, don't sweat it. so to speak!

The cases I am working on are progressing and as mentioned I am not discussing them in here to any further extent. I will make updates but at the moment I am working on changing locations so may possibly affect the events. We will watch.



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Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly a thyroid humming. They are not free-for-all, pig-out days. Provided with make error and negate all the fat loss they achieved up until the carb-up day.