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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.



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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a a small amount of inches into your tummy since bloating. So avoid them for now.

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