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The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Books.



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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is good for determining which types of carbs are simple or advanced. It is very hard that foods are classified as simple or complex without prior nutrition experience. You should do your homework and research which carb sources will be best on your own diet. Much of your healthy carb choice are simply oatmeal, whole-grain wheat, fruits, vegetables, and pasta. There are others certainly, but your present fireplace more give an idea in the carb sources you really should try to consume.

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