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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. Is actually like that in the heart! Removing cheese from the diet will stop clogging increase intestines and making your belly mass!

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Not only will it keep you hydrated the actual day, but drinking water helps you lose heaviness. Do not however overdo this by forcing yourself to drink gallons of water every 60 seconds. Keep a bottle of water nearby as well as always remind yourself to drink water more every so often.

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