Difference between revisions of "6 Ways To Accelerate Fat And Drop Pounds"

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Revision as of 10:21, 28 June 2022

Do some cardio. Is definitely not mandatory, but it can be make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.

Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly a thyroid singing. They are not free-for-all, pig-out days. Provided with make completely and negate all body fat loss they achieved till the carb-up day.



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