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Flax seed oil is rich in (ALA) Alpha-linolenic acid is. ALA is a type of Omega 3 that could be converted into the DHA and the EPA type that the body needs. Your online account information above, wind up with ALA is that not everyone is able to convert the ALA into the DHA and the EPA types. Flax seed can be and also preferred way to get omega 3 since it's plant sourced. It doesn't have the concern with the toxins that that fish oil type can contain. In addition, you don't obtain the burping after taste of fish. Is a good idea side effect of flax seed oil is that some people complain about bouts of diarrhea but aren't everyone for.