Difference between revisions of "Ketogenic Diets And Decline And Bodybuilding"

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Revision as of 12:42, 28 May 2022

Remember than a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you could add either an equal amount of protein grams to renew the difference, slightly less as many fat grams, or some combination.



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