Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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Revision as of 12:51, 20 June 2022

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Keep fat intake down of 40%. If you fail to do this, the system will use carbs as fuel. Just how can this happen if principal are eating is pig? It's easy for your body to convert protein into glucose (carbs) and likely to do this if be careful to feed it an alternate fuel source (fat).

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Do some cardio. Is definitely not mandatory, but it will make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.