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The associated with supplements for creatine may put your kidneys at a slight disadvantage due to your extra work they will have to do in processing the high protein intake. Anything over 350 grams each can a person with strong smelling urine, a signal your kidneys are working harder than they should be working. If you've got any family or personal history of kidney disease, then a very high protein diet become risky towards health. Always check with a physician before starting this or any other radical diet which modify the normal function of the internal processes.

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a many inches to your tummy resulting from bloating. So avoid them for now.

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