Difference between revisions of "Omega 3 And Omega 6 - How Important Are They For Health And Well Being"

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Revision as of 22:40, 19 June 2022



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Omega 3 essential fats can lower triglycerides. They also help to reduce bad cholesterol and hypertension. Omega 3's are valuable in weight loss as okay. The body doesn't make its own so need to come from food places.

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