Difference between revisions of "How Shed Fat: Doctors Proven Fat Secret 1"
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Revision as of 19:58, 11 June 2022
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the following workout.
Blurred vision: Excess sugar in the blood impairs capillary blood flow to the eye area. This consequently leads to visual handicap. Excessive sugar involving blood stream can be also deposited on your retina which obscures the patient's perspective.
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