Difference between revisions of "Timing Your Carbohydrate Intake For Losing Fat"
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Revision as of 23:20, 7 June 2022
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Remember which the calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you could add either an equal amount of protein grams to replace the difference, slightly less than 50 % as many fat grams, or some combination.
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