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12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up as you get often them. These enzyme rich foods will aid digestion and strengthen the digestive system.

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Mental health is so important. Without good fats inside of the diet, the prostaglandins that regulate the neurotransmitters (the chemicals that transmit information from nerve cell to nerve cell) cannot be made. Mental illness can set in, conditions such as: Schizophrenia, Bipolar, Senility together with other undiagnosed conditions, irritability, PMS, anger, etc. Essential Fatty Acids have a calming affect for Apetropics One Chews the nerves along with the body; hyperactive children are usually benefited by efa's. Depression and aging are also helped by efa through supplements.