Difference between revisions of "How To Enjoy The Carb Nite Dieting Avoiding Common Mistakes With Weight Loss"

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When glycogen stores are low (and they will be) might "appear" flat and  [http://www.zilahy.info/wiki/index.php/How_Try_Out_The_Carb_Nite_Dieting_Avoiding_Common_Mistakes_With_Weight_Loss Nova Optimal Keto] devoid of having muscle. It's only water, don't sweat this can. so to speak!<br><br><br><br>Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to keep your thyroid singing. They are not free-for-all, pig-out days. 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