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Latest revision as of 10:03, 10 July 2022
One should differentiate from a low carbohydrate diet, and a Ketogenic weight loss program. A diet nearly completely not having carbohydrates puts your body into a Ketogenic maintain. Your mouth taste metallic, must re-balance may function oddly, and you will lose ton of fat and precious water. However, for the more moderate lifter, a cheaper carbohydrate diet which still gives you 3-4 solid servings of carbohydrate each day is a viable alternative.
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