Difference between revisions of "Life Regarding Atkins Diet"

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Latest revision as of 10:38, 4 August 2022

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones regularly. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" scale. If you see too little or no change, decrease carbs, elevate your protein drinking.

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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals of this ideal macronutrient composition.

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