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Do some cardio. It is not mandatory, but it will make an enormous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.

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I was amazed at how quickly I been able to drop weight on the diet. If memory serves correctly, I dropped 15 lbs in little during a week. Sure, a associated with it was water and muscle weight, but Furthermore dropped a real challenge bit of body flab. I could tell it was fat because my waistline shrunk substantially.