Difference between revisions of "Foods Loaded In Omega 3 Fatty Acids"

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Latest revision as of 08:47, 10 July 2022



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These foods should be added to a regular diet to obtain Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides the required Omega 3's for 4 days. Could the reason doctors suggest consuming fish twice 1 week.

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