Difference between revisions of "Life Along At The Atkins Diet"

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Revision as of 10:58, 10 July 2022

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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to help keep your thyroid humming. They are not free-for-all, pig-out days. Much more make this mistake and negate all the fat loss they achieved right up until the carb-up day.

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