Improving Mental Health Tips

Get your zzz's. Studies show that skipping just a couple of hours of shuteye each night can make slower reaction times and impaired memory. Make sure you are obtaining a minimum of 6 hours of quality sleep every day.



Use medical sleep aid s only as a final resort and strictly along with a physician's helpful hints. Taking medication as a sleep aid can become addictive, probably not from the medication itself, but away from the feeling that you simply have try it to go to sleep.

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