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The factor that you have to understand about using a ketogenic diet for fat loss or OptiPlex Keto Review bodybuilding is that you have to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you do consume more protein and Opti Plex Keto don't lose muscle paper. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every eating.

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I first discovered low carbohydrate diets about 15 back -- before their recent popularity. Most recent introduction was by to a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, hints based on a severely restricted carbohydrate intake -- reduce 50 grams of carbs per month. You put your body into a state of ketosis and force it burn off fat as opposed to glucose.

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