Difference between revisions of "The Best Diet To Lose Kilograms."

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Revision as of 05:25, 7 July 2022



For a bodybuilder, strength athlete or someone wanting optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry water into the muscle cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever get yourself a perfect 300 score in international competition on contest preparation and nutrition.

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The best part was that the weight came off where I needed it from the most- throughout my stomach and abdomen. Many experts express that people who "carry" their excess weight in the belly most likely prone to Diabetes as opposed to those who are equally overweight, but by even distribution of excess poundage your body. I felt wearing clothes that I hadn't worn in a few years.

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